Grief and Loss

Your Grief Doesn’t Follow Anyone Else’s Rules

It touches every part of your life.

Whether you’ve lost a loved one, ended a relationship, faced a major life change, or are grieving a future you thought you’d have, the pain doesn’t stay in one place.

It shows up in your sleep, your concentration, your relationships.

People around you want you to move on, get back to normal, act like the version of yourself they recognize.

But grief doesn’t work on that schedule, and you know it.

Your Loss Deserves More Than a Timeline

It comes in waves, sometimes predictable and sometimes not.

The aloneness of it is its own kind of pain.

Not just the loss itself, but the specific aloneness of grieving something others can’t fully understand.

That’s what brings most people here: not looking for someone to rush them through it, but someone who will sit in it with them.

Process Your Loss on Your Terms

I work with you to process your loss, make sense of what you’re feeling, and find a way forward that doesn’t require you to leave behind what mattered.

Using evidence-based approaches, including CBT, Motivational Interviewing, and Solution-Focused Therapy, I help you move through difficult emotions at your own pace.

There’s no pressure to heal according to anyone else’s timeline.

The goal isn’t forgetting.

It’s finding a way through the loss that honors what was real.